Wednesday workout

As many rounds possible in 20 minutes of:

5 body rows
10 Push-up
15 Squats

Group 1 0545

Árdis 23 rounds 1 As rx´d
Guðrún 23 rounds As rx´d

Solveig 10 rounds (subbed 12kg DB Squat x10, 10kg Incline bench x 10, sit ups x 10 )
Eva 10 rounds

Group 2 0615

Hrefna 21 rounds As rx´d

Linda 12 rounds (subbed 12kg DB Squat x10, 10kg Incline bench x 10, sit ups x 10 )
Carolina 12 rounds
Lilja 12 rounds

Group 3 0615

Halldora 17 rounds (subbed 12kg DB Squat x10, 10kg Incline bench x 10, sit ups x 10 )
Brynja (Sick)
Johann 25 rounds As rx´d
Inga 18 rounds As rx´d

James 21 rounds (with kipping pull-ups)

Group 4 1800

10 1 leg squats, 10 Lat Pull downs, 10 shoulde press

Dagny 10 rounds
Berglind 9 rounds