Tuesdays workout

Tuesdays workout was.

10 rounds of:
Jumping pull ups x 12
burpees x 12

then:

Run 800m

OR........

Run 400m

then:

10 rounds of:
Air squats x 12
Body row x 12

then:

Run 400 m



Group 1 kl 0545.
As Rx'd
Árdís -17:20
Guðrún -20:00

Subbed Air squats + Body Row
Eva - 22:12
Solveig - 19:00

Group 2 kl 0615.
Hrefna (As Rx'd)- 2o:44

Subbed Air squats and body row
Lilja - 19:50
Carolina - 20:49

Group 3 kl. 0645.
Halldora subbed air squats + body row - 21:01
Johann (As Rx'd) -24:33
Brynja (sick)
Ása (away)

Group 4 kl. 1800

Berglind -(Subbed Airsquat + push up for burpee.) - 18:30

Dagny (No run) - 22:13


Note, As rx'd means that the workout was done exactly as was prescribed.

Subbed means that the exercise needed to be changed for different fitness abilities.