It has begun

Todays workout was:

5 rounds of:

20 x Deadlift
40 x Dips
20 x row (10 on each hand)
20 x Crunches

Group 1 kl 0545.

Árdís (14kg) -14:59
Guðrún (10kg) -14:45
Eva (10kg) -23:00
Solveig (10kg) -23:00

Group 2 kl 0615.

Hrefna (14kg) - 18:15
Lilja (10kg) - 22:35
Carolina (10kg) - 23:46

Group 3 kl. 0645.

Halldora (12kg) - 19:18
Inga (in London)
Brynja (Sick)
Ása (begins wednesday)

Group 4 kl. 1800
Berglind (12+14kg) - 19:39
Dagny (12+14kg) - 17:03


Todays workout was designed to target all the major muscles in the body, the biggest muscles which burn the most calories.
This will cause what we call an "afterburn affect", meaning that the body will continue to burn calories hours after the workout.

The workout was however shorter than usual to allow time for weighing and measuring.

It will get harder.....you will get stronger.