Monday, August 11, 2008

Mondays Workout

Monday 11.08.08

20 -20
A 400 rep total body calorie blaster.

Dead-lift x 20
Dips x 20
Row x20 (10 on each arm)
GHSU x20 (GluteHam Sit ups)

Inga Ósk 23:15 (using 16kg Dumbbells and 55kg assist in dip machine.)
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