Six Hundred

The '600' Rule

Never heard of it before? Don't worry, neither have most fitness instructors either which is a shame because, if they did, they'd be helping you to get your results much faster than you've been getting them!

The 600 rule is simple to understand:

There are 600 muscles in the human body...

Muscles burn calories in order to work...

If you work all six hundred muscles in every workout and even in every exercise, you'll burn far more calories and lose far more fat...