Strength Day.
5 rounds of
Bench Press (Bekk Pressa með handlódum) x10
Lat Pull-down (Niðurtog) x10
Kettlebell swing (sveifla med lóði) x30
Hanging Leg lifts x30
Deadwalk (dauðaganga) 30 steps
Group 1 0545
Bekk press Niðurtog Sveifla Leg raise Dauðaganga
Árdís 14kg 90lbs 12kg x30 x30
Guðrún 10kg 75lbs 8kg x30 x30
Solveig 6kg 60lbs 8kg x30 x30
Eva 6kg 60lbs 8kg x30 x30
Group 2 0615
Hrefna 14kg 90lbs 12kg x30 x30
Linda 10kg 75lbs 8kg x30 x30
Carolina 6kg 60lbs 8kg x30 x30
Lilja 6kg 60lbs 8kg x30 x30
Group 3 0645
Johann 27kg 135lbs 12kg x30 x30
Halldora 12kg 90lbs 8kg x30 x30
Ása 12kg 110lbs 12kg x30 x30
Inga 14kg 90lbs
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