Tuesdays workout

Tuedays workout was.

10 rounds for time of.

Sveifla með lóði x 5/5 (5 on left 5 on right)
Squat and press x 5/5 (hnébeygjur og axlapressa)
Renegade push ups x 10 (armbeygjur or róður)
Frog hop x10 (froskahopp)
Barbell row x 10 (Ródur með stöng)

Group 1 0545
Árdís 19.57 12kg 6kg 7kg 20kg
Guðrún 19.30
Solveig 20.30
Eva .........

Group 2 0615
Hrefna 17.30
Linda 28.59
Carolina 28.32
Lilja 28.00

Group 3 0645
Johann 24.32
Halldora 21.52
Ása ...........

Group 4 0715
Inga 30.50 (but she went heavy. Hard work)
Stefán