Thursdays workout

5 rounds, for time, of:

Run 400 m
15 Sumo/Deadlift/Highpull (SDLHP)
15 Thrusters

Women 20 kg BAR (except Ardis :) she had 25 to begin with)
Men 30kg BAR

Group 1 0545

Árdis 22:43 As Rx'd
Guðrún 22:27 As rx'd
Solveig 20:24 (subbed 12kg SDLHP + 10kg Thruster)
Eva (Sick)

Group 2 0615

Hrefna 24:04 As rx'd

Linda 29:14 (subbed 12kg SDLHP + 10kg Thruster)
Carolina (Sick) (subbed 12kg SDLHP + 10kg Thruster)
Lilja 28:19 (subbed 12kg SDLHP + 10kg Thruster)

Group 3 0615

Halldora (sick)
Brynja (sick)
Johann 24:40 As Rx'd
Inga (Sick)

(James 19:40 As rx'd)

Group 4

Dagny
Berglind