Do you want the best results in only 30 min. per day?

Hello everybody.

I have recently arrived back home to Iceland after an amazing vacation. I've been having a lot of fun while I was away, enjoying fabulous weather, meeting old friends, partying and a lot of relaxing. I've also been working on how I'm going to be helping people to achieve their fitness goals this winter and I think I've come up with a great new system.

I noticed while training the 30+ clients that I had this winter/spring season that a lot of them ran out of steam towards the end of the 1 hour session. They became so exhausted after only 30 minutes with me, that the remaining 30 minutes were a bit of a waste of time.

When I'm working out, I very seldom workout for more than 30 minutes. I get to the gym and go at it 100%. My average workout time this winter was 24 minutes. I know this because I timed all of my own workouts. In fact I once did a workout that took only 3 minutes and 54 seconds, but I'll tell you what, I felt that workout for days afterwards.
With these short sharp blasts, and a controlled diet I lowered my body fat mass down from 20% to 10% in 6 months. Now that's a lot of fat-almost 5kg's of pure jelly belly.
Whats more is that it saved me time, lots of time, and time is precious to everyone.

So I want to train my clients the way I train myself.
I want my clients to succeed. I want them to succeed because I want a good reputation as a trainer that delivers the results. That's my goal this winter.

Here below is a basic outline of how it will work.

1. Training will be for 30 minutes only.
2. Training will be every weekday (Monday to Friday)
3. There will be 3 main groups, first group trains from 05:45 to 06:15, second group from 06:15 to 06:45 and the third group from 06:45 to 07:15
4. There will be no more than 4 people in each of the 3 groups.
5. The price will be 20,000kr per month.

I have to say now though that I went into HRESS today for the first time in 3 months, and I have already taken one booking at 05:45 and another at 06:45.
I'm going to be strict on the 4 people per group, so if you want in you'll have to be quick.

If there is enough demand I may also start 2 evening groups and a later morning group, but this has not yet been decided.

The training sessions will of course be hard. Very hard, I want to see everybody give it 100% and I won't take any less. I will however make the time as fun as can be :)
All training sessions will be logged and the time taken recorded. This way when the workout is repeated in later weeks there will be a goal to beat. You will see your results in black and white.

For those who are really wanting to get the fat off there will also be a nutrition/eating plan called "The Elimination Diet". If followed 100% for the first 4 weeks I can be sure to say that most people will lose a clothing size!
It involves taking away all the bad stuff from your diet, holding out for 4 weeks without bad stuff, then gradually bringing some of it back.

Well guys that all I have to say here.
I can be found from time to time in HRESS, or you can call me or email me if this is something that interests you.
Below are my contact details.

Sími 8456701
email james@hress.is