Monday PHASE 2

Todays workout was:
5 rounds of:
20 x Deadlift
20 x Dips
20 x row (10 on each hand)
20 x Sit-ups

Then.... 4 x 400m run Or 4 x 300m

EVERYBODY INCREASES WEIGHT FROM THE FIRST WEEK

Group 1 kl 0545.

Árdís (16kg)
Guðrún (12kg)
Eva (12kg)
Solveig (10kg)


Group 2 kl0615.

Hrefna (16kg)
Lilja (12g)
Carolina (12g)

Group 3 kl. 0645.

Halldora (sick)
Inga 16kg
Stefan 14kg
Johann 30kg



Group 4 kl. 1800

Berglind (4kg)
Dagny (12+14kg)
Ragneiður (4kg)