Fridays Workout

Row 1 min (as fast as possible)
20 Hanging leg raises
20 sit-ups
10 Machine Squats

Then...

Split squat x 8/8
Lying Tricep Press x 8
Pull over (in bridge) x 8
Bicycle crunch x 40

Árdís 14kg
Guðrún 12kg
Solveig 10kg
Eva 10kg

Hrefna 14kg
Lilja 10 kg
Carolin 10kg
Linda 10kg

Johann 20/24kg
Inga 14kg
Stefán 12kg
Halldora (sick)