Evening Groups

I'd like to start 3 evening groups using the same fat-burning system i have used with the girls in the mornings.

Group 1 1700 - 1730
Group 2 1730 - 1800
Group 3 1800 - 1830 (only 1 place left!)

The morning groups have been extremely successful.
EVERY girl in the morning groups have seen fantastic results in just 4 weeks. One girl lost 6kg's, another 4.2kg's, two had lost 3kg's, while others lost between 2 and 3kg's....that's like losing a dress size!! in only 4 weeks,it really does work.

The system is quite simple. Come to me everyday between monday and friday and work as hard as you possibly can for 30 minutes.
Add 15 minutes of brennsla after the workouts on your own, and follow my Diet plan. If you do all this the kilo's will simply melt away.

It's tried and tested, and will work for beginners as well as experienced exerciser's.

So are you in?

One word of warning! You may have to buy smaller clothes after 4 weeks :)

Any of you who are interested may call me anytime on : 8456701
or email me at: james@hress.is

Tuesday PHASE 2

Tuesdays workout was.


10 rounds of:
Jumping pull ups x 12
burpees x 12
then:Run 800m

OR......
10 rounds of:
Frog hopp x 12
Body row x 12

then:

Run 400 m

Group 1 kl 0545.


Árdís -17:20
Guðrún -20:00

Subbed Frog hopp + Body Row
Eva - 22:12
Solveig - 19:00

Group 2 kl 0615.

Hrefna (As Rx'd)- 2o:44

Subbed Frog hopp and body row
Lilja - 19:50
Carolina - 20:49
Halldora

Group 3 kl. 0645.
Inga (injury) subbed 12 x 10kg thrusters 12 x GHSit up
Johann
Stefan

Monday PHASE 2

Todays workout was:
5 rounds of:
20 x Deadlift
20 x Dips
20 x row (10 on each hand)
20 x Sit-ups

Then.... 4 x 400m run Or 4 x 300m

EVERYBODY INCREASES WEIGHT FROM THE FIRST WEEK

Group 1 kl 0545.

Árdís (16kg)
Guðrún (12kg)
Eva (12kg)
Solveig (10kg)


Group 2 kl0615.

Hrefna (16kg)
Lilja (12g)
Carolina (12g)

Group 3 kl. 0645.

Halldora (sick)
Inga 16kg
Stefan 14kg
Johann 30kg



Group 4 kl. 1800

Berglind (4kg)
Dagny (12+14kg)
Ragneiður (4kg)