Tuesday PHASE 2

Tuesdays workout was.


10 rounds of:
Jumping pull ups x 12
burpees x 12
then:Run 800m

OR......
10 rounds of:
Frog hopp x 12
Body row x 12

then:

Run 400 m

Group 1 kl 0545.


Árdís -17:20
Guðrún -20:00

Subbed Frog hopp + Body Row
Eva - 22:12
Solveig - 19:00

Group 2 kl 0615.

Hrefna (As Rx'd)- 2o:44

Subbed Frog hopp and body row
Lilja - 19:50
Carolina - 20:49
Halldora

Group 3 kl. 0645.
Inga (injury) subbed 12 x 10kg thrusters 12 x GHSit up
Johann
Stefan