Wednesday's workout

10 rounds of.
Dauðalyfta (DL) x10 Armbeygjur x 10
then......

Run 1km


Group 1 0545

Árdís 40kgDL +5:36 hlaup
Guðrún 30kgDL + 2km hjola
Sloveig ..................................
Eva 25kgDL + 4:00 hlaup (500m)


Group 2 0615
Hrefna 40kgDL + 6:09Hlaup
Linda 30kgDL+ hlaup
Carolina 25kgDL + hlaup
Lilja 25kgDL + hlaup


Group 3 0645
Johann 80kgDL + 4:30 hlaup
Halldora 30kgDL + Hlaup

Group 4 0715

Inga 52kgDL + 6:00 hlaup
Stefán 30kgDL